VO₂ Max Fitness Score

VO₂ Max Fitness Score

About

Improve VO₂ Max

A VO₂ max test is a 20-30 minute fitness assessment that measures the maximum amount of oxygen your body can utilize during exercise.


A higher VO₂ max reflects greater oxygen efficiency, which is associated with improved long-term health and endurance.

A VO₂ max test is a 20-30 minute fitness assessment that measures the maximum amount of oxygen your body can utilize during exercise.


A higher VO₂ max reflects greater oxygen efficiency, which is associated with improved long-term health and endurance.

What’s involved:

Exercises are based on your comfort level.

Running while wearing an oxygen mask

Running/cycling at different speeds while wearing a mask that analyzes oxygen levels.

Running while wearing an oxygen mask

Running/cycling at different speeds while wearing a mask that analyzes oxygen levels.

Running while wearing an oxygen mask

Running/cycling at different speeds while wearing a mask that analyzes oxygen levels.

Running at different speeds

Heart rate changes at various exertion levels provide insights into oxygen efficiency.

Running at different speeds

Heart rate changes at various exertion levels provide insights into oxygen efficiency.

Running at different speeds

Heart rate changes at various exertion levels provide insights into oxygen efficiency.

Oxygen intake insights

Sensors measure how much oxygen you inhale versus how much carbon dioxide you exhale.

Oxygen intake insights

Sensors measure how much oxygen you inhale versus how much carbon dioxide you exhale.

Oxygen intake insights

Sensors measure how much oxygen you inhale versus how much carbon dioxide you exhale.

Final VO₂ max score

View detailed analysis that reveals overall oxygen efficiency and aerobic capacity.

Final VO₂ max score

View detailed analysis that reveals overall oxygen efficiency and aerobic capacity.

Final VO₂ max score

View detailed analysis that reveals overall oxygen efficiency and aerobic capacity.

You’ll also see:

You’ll also see:

Arm fat vs muscle mass

Body fat vs muscle mass

Arm fat vs muscle mass

Bone mineral count

Measures bone strength and density

Leg fat vs muscle mass

Bone mineral count

Bone mineral count

Measures bone strength and density

Leg fat vs muscle mass

Leg fat vs muscle mass

and more

Upper body fat vs muscle mass

Upper body fat vs
muscle mass

Visceral fat amount

Fat that surrounds internal organs

Overall body fat vs muscle mass

Final VO₂ max oxygen scores fall within the following ranges:

Very low

Low

Fair to good

Excellent to superior

Example of a VO₂ max score

Example of a VO₂ max score

Sperity VO2 Max Fitness Score

Your oxygen efficiency supports an active lifestyle and overall well-being

Score

Good

Score

Good

Score

Good

Score

Good

Score

Good

Score

Good

Very Low

Low

Fair

Good

Excellent

Superior

Sperity VO2 Max Fitness Score

Your oxygen efficiency supports an active lifestyle and overall well-being

Score

Good

Score

Good

Score

Good

Score

Good

Score

Good

Score

Good

Very Low

Good

Superior

Why is VO₂ Max is important?

Early risk detection

Spot potential cardiovascular issues before they become serious.

Heart & lung efficiency

Understand how well your heart pumps and lungs process oxygen.

Track aging & longevity

A higher VO₂ Max is linked to better long-term health.

Personalized fitness

Identify the right exercise intensity for your body.

It’s not just for athletes—it's a powerful health metric for anyone looking to improve their well-being!

It’s not just for athletes—it's a powerful health metric for anyone looking to improve their well-being!

Ways to improve VO2 Max