VO₂ Max Fitness Score
VO₂ Max Fitness Score
A VO₂ max test is a 20-30 minute fitness assessment that measures the maximum amount of oxygen your body can utilize during exercise.
A higher VO₂ max reflects greater oxygen efficiency, which is associated with improved long-term health and endurance.
A VO₂ max test is a 20-30 minute fitness assessment that measures the maximum amount of oxygen your body can utilize during exercise.
A higher VO₂ max reflects greater oxygen efficiency, which is associated with improved long-term health and endurance.
What’s involved:
Exercises are based on your comfort level.
Running while wearing an oxygen mask
Running/cycling at different speeds while wearing a mask that analyzes oxygen levels.
Running while wearing an oxygen mask
Running/cycling at different speeds while wearing a mask that analyzes oxygen levels.
Running while wearing an oxygen mask
Running/cycling at different speeds while wearing a mask that analyzes oxygen levels.
Running at different speeds
Heart rate changes at various exertion levels provide insights into oxygen efficiency.
Running at different speeds
Heart rate changes at various exertion levels provide insights into oxygen efficiency.
Running at different speeds
Heart rate changes at various exertion levels provide insights into oxygen efficiency.
Oxygen intake insights
Sensors measure how much oxygen you inhale versus how much carbon dioxide you exhale.
Oxygen intake insights
Sensors measure how much oxygen you inhale versus how much carbon dioxide you exhale.
Oxygen intake insights
Sensors measure how much oxygen you inhale versus how much carbon dioxide you exhale.
Final VO₂ max score
View detailed analysis that reveals overall oxygen efficiency and aerobic capacity.
Final VO₂ max score
View detailed analysis that reveals overall oxygen efficiency and aerobic capacity.
Final VO₂ max score
View detailed analysis that reveals overall oxygen efficiency and aerobic capacity.
You’ll also see:
You’ll also see:
Arm fat vs muscle mass
Body fat vs muscle mass
Arm fat vs muscle mass
Bone mineral count
Measures bone strength and density
Leg fat vs muscle mass
Bone mineral count
Bone mineral count
Measures bone strength and density
Leg fat vs muscle mass
Leg fat vs muscle mass
and more
Upper body fat vs muscle mass
Upper body fat vs
muscle mass
Visceral fat amount
Fat that surrounds internal organs
Overall body fat vs muscle mass
Final VO₂ max oxygen scores fall within the following ranges:
Very low
Low
Fair to good
Excellent to superior
Example of a VO₂ max score
Example of a VO₂ max score
Example of a VO₂ max score
Sperity VO2 Max Fitness Score
Your oxygen efficiency supports an active lifestyle and overall well-being
Score
Good
Score
Good
Score
Good
Score
Good
Score
Good
Score
Good
Very Low
Low
Fair
Good
Excellent
Superior
Sperity VO2 Max Fitness Score
Your oxygen efficiency supports an active lifestyle and overall well-being
Score
Good
Score
Good
Score
Good
Score
Good
Score
Good
Score
Good
Very Low
Low
Fair
Good
Excellent
Superior
Sperity VO2 Max Fitness Score
Your oxygen efficiency supports an active lifestyle and overall well-being
Score
Good
Score
Good
Score
Good
Score
Good
Score
Good
Score
Good
Very Low
Good
Superior
Why is VO₂ Max is important?
Early risk detection
Spot potential cardiovascular issues before they become serious.
Early risk detection
Spot potential cardiovascular issues before they become serious.
Early risk detection
Spot potential cardiovascular issues before they become serious.
Heart & lung efficiency
Understand how well your heart pumps and lungs process oxygen.
Heart & lung efficiency
Understand how well your heart pumps and lungs process oxygen.
Heart & lung efficiency
Understand how well your heart pumps and lungs process oxygen.
Track aging & longevity
A higher VO₂ Max is linked to better long-term health.
Track aging & longevity
A higher VO₂ Max is linked to better long-term health.
Track aging & longevity
A higher VO₂ Max is linked to better long-term health.
Personalized fitness
Identify the right exercise intensity for your body.
Personalized fitness
Identify the right exercise intensity for your body.
Personalized fitness
Identify the right exercise intensity for your body.
It’s not just for athletes—it's a powerful health metric for anyone looking to improve their well-being!
It’s not just for athletes—it's a powerful health metric for anyone looking to improve their well-being!