Biological Age
Biological Age
Your biological age indicates how your body’s cells have aged over the course of your lifetime.
Your biological age indicates how your body’s cells have aged over the course of your lifetime.
It’s different from your actual age because your body can age slower or quicker than your actual age—this is called the “rate of aging.” Below are some Biological Age examples:
It’s different from your actual age because your body can age slower or quicker than your actual age—this is called the “rate of aging.” Below are some Biological Age examples:
Younger Biological Age Example:
Means that your body is aging more slowly than what is typical for your age.
Aging Slowly Example:
Biological Age
36.5
Aging
Slowly
Aging
Quickly
42.8
Actual Age
Biological Age
36.5
Aging Slowly
Aging Quickly
42.8
Actual Age
Reasons for aging slower
Regular exercise
Engaging in consistent aerobic and strength training, improving cardiovascular health and muscle function.
Regular exercise
Engaging in consistent aerobic and strength training, improving cardiovascular health and muscle function.
Balanced diet
Eating a nutrient-rich diet with plenty of fruits, vegetables, whole grains, healthy fats, and lean proteins helps reduce inflammation and support overall health.
Balanced diet
Eating a nutrient-rich diet with plenty of fruits, vegetables, whole grains, healthy fats, and lean proteins helps reduce inflammation and support overall health.
Good sleep quality
Consistently getting 7-9 hours of high-quality sleep can support cellular repair, and hormone regulation, slowing down aging at the cellular level.
Good sleep quality
Consistently getting 7-9 hours of high-quality sleep can support cellular repair, and hormone regulation, slowing down aging at the cellular level.
Low inflammation
Eating a balanced diet and staying active, like walking or strength training, helps reduce inflammation and supports overall health.
Low inflammation
Eating a balanced diet and staying active, like walking or strength training, helps reduce inflammation and supports overall health.
Healthy stress management
Practicing mindfulness, meditation, or other techniques to regulate cortisol levels can prevent stress-related aging.
Healthy stress management
Practicing mindfulness, meditation, or other techniques to regulate cortisol levels can prevent stress-related aging.
Older Biological Age Example:
Means that there’s been a damage to your cells and your body is aging more rapidly than someone of your actual age. It might sound obvious, but aging is the leading risk factor for disease.
Aging Quickly Example:
Biological Age
48.2
Aging Slowly
Aging
Slowly
Aging
Slowly
Aging Quickly
Aging
Quickly
Aging
Quickly
42.8
Actual Age
Reasons for aging quicker
Sedentary lifestyle
Lack of exercise leads to reduced cardiovascular health, muscle loss, and slower metabolism.
Sedentary lifestyle
Lack of exercise leads to reduced cardiovascular health, muscle loss, and slower metabolism.
Sedentary lifestyle
Lack of exercise leads to reduced cardiovascular health, muscle loss, and slower metabolism.
Unhealthy diet
High intake of processed foods, trans fats, excessive sugar, and low nutrient density increases inflammation and metabolic dysfunction.
Unhealthy diet
High intake of processed foods, trans fats, excessive sugar, and low nutrient density increases inflammation and metabolic dysfunction.
Unhealthy diet
High intake of processed foods, trans fats, excessive sugar, and low nutrient density increases inflammation and metabolic dysfunction.
Lack of quality sleep
Not getting enough quality sleep or having an irregular sleep schedule can disrupt hormones and slow down cellular repair, leading to increase of aging at a cellular level.
Lack of quality sleep
Not getting enough quality sleep or having an irregular sleep schedule can disrupt hormones and slow down cellular repair, leading to increase of aging at a cellular level.
Lack of quality sleep
Not getting enough quality sleep or having an irregular sleep schedule can disrupt hormones and slow down cellular repair, leading to increase of aging at a cellular level.
Chronic inflammation
A diet high in processed foods, lack of exercise, poor sleep, and high stress can increase inflammation, speeding up aging at the cellular level.
Chronic inflammation
A diet high in processed foods, lack of exercise, poor sleep, and high stress can increase inflammation, speeding up aging at the cellular level.
Chronic inflammation
A diet high in processed foods, lack of exercise, poor sleep, and high stress can increase inflammation, speeding up aging at the cellular level.
High stress
Unmanaged chronic stress leads to sustained high cortisol, which weakens the immune system, increases inflammation, and accelerates cellular damage and aging
High stress
Unmanaged chronic stress leads to sustained high cortisol, which weakens the immune system, increases inflammation, and accelerates cellular damage and aging
High stress
Unmanaged chronic stress leads to sustained high cortisol, which weakens the immune system, increases inflammation, and accelerates cellular damage and aging
Measure your true age,
not just your years.
Measure your true age, not just your years.