Our onsite will typically take 1-3 hours.
What to expect
Sperity Health Blood Panels
How to prepare:
Fast for 8 hours
Not sure if you need to fast?
Check your onsite-prep email or
contact us
VO₂ Max Assessment
How to prepare
Bring workout clothing
You’ll complete light treadmill walking or jogging.
InBody Body Composition Scan
How to prepare
Fast for 4 hours
Glucose Monitor Setup
How to prepare
Download the Stelo by Dexcom app before your visit.
Available for iPhone & Android.
WHOOP Device Setup
We’ll set up your WHOOP account & device so you’re ready to start tracking. calories, sleep, recovery & more.
How to prepare
Download the WHOOP app before your visit.
Available for iPhone & Android.
Guided Nutrition Consultation
What we’ll discuss
• Your health & nutrition goals.
• Your typical daily meals.
• Any foods you avoid or struggle with?
• Your personalized nutrition plan.
Sperity Health Physician Consultation
Meet one-on-one with physician to help you understand your results, identify risks, & plan next steps.
What we’ll discuss
• Current & past medical history.
• Priorities for improving your health.
• Your health plan & next steps.
MySperityHealth Web App Overview
Access your results, insights, & recommendations in one place.
How to prepare
Create your account:
Look for our welcome email to create your account.
Add the web app to your home screen:
iPhone Instructions
Android Instructions
FAQs
What if I’m running late?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
What if I need to reschedule?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
How long will my onsite visit take?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
Will food or snacks be provided?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
When will I receive my results?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
Can I drink coffee/tea before my appointment?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
What happens after my visit?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
Are there any medications I should avoid before blood work?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
Can I work out on the day of an onsite?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
See you soon.
Questions before your visit? Call or email us.