How to prepare
A few things to know before you arrive:
Required for your VO2 Max assessment
Optional
Required only if blood will be drawn onsite.
If you’ve already completed your blood work, fasting isn’t required.
What to expect
During your onsite visit, you’ll experience:
Sperity Health Blood Panels
We’ll draw blood to provide a comprehensive view of your internal health. Results are typically available in 1–2 weeks.
If your blood work is complete, we’ll skip the blood draw.
VO2 Max Assessment
Measures how efficiently your heart and lungs work together.
Includes light walking or jogging on a treadmill.
InBody Body Composition Scan
An InBody Scan measures muscle, body fat, and water throughout your body.
Simple barefoot scan with hand electrodes.
Guided Nutrition Consultation
Meet one-on-one with a certified nutritionist to build a personalized nutrition plan.
We’ll create a nutrition plan tailored to you.
Sperity Physician Consultation
Helps you understand your results, identify risks, and plan next steps.
We’ll discuss your results and next steps.
Smart Wearable Setup
Track calories, sleep, recovery & more.
We’ll help connect your wearable in minutes.
MySperityHealth Application Setup
Access your results, insights, and recommendations in one place.
We’ll install the app and walk you through it.
FAQs
What if I’m running late?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
What if I need to reschedule?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
How long will my onsite visit take?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
Will food or snacks be provided?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
When will I receive my results?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
Can I drink coffee/Tea before my appointment?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
Is parking available?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
What happens after my visit?
Designing homes that blend comfort with sophistication, where every detail is considered to create a harmonious living environment.
See you soon.
Have a question or need something? Call or email us at: