Grip Strength Testing

Musculoskeletal & Strength Health

A simple squeeze. A powerful predictor of your future strength.

Grip strength is one of the strongest predictors of long-term health and independence. It’s linked to everything from cardiovascular outcomes to fall risk and even all-cause mortality.

This quick, non-invasive test gives you a real-time snapshot of your muscular strength and functional health—so you can track your baseline, stay strong, and prevent future decline.

Grip strength is one of the strongest predictors of long-term health and independence. It’s linked to everything from cardiovascular outcomes to fall risk and even all-cause mortality.

This quick, non-invasive test gives you a real-time snapshot of your muscular strength and functional health—so you can track your baseline, stay strong, and prevent future decline.

Ideal for:

Adults 40+ monitoring strength or frailty risk
Anyone focused on longevity or biological age
Athletes and fitness-focused individuals tracking performance
People with chronic conditions affecting muscle mass or recovery
Members making lifestyle or strength-training changes

Low grip strength = 67% higher mortality risk in older adults
More predictive of early death than blood pressure in some studies
Strength declines 1–2% annually after age 50 if unaddressed

Test takes under 10 minutes
No special clothing or prep required
Safe and suitable for most adults
FSA/HSA eligible

Intro Tier: One grip strength test annually (for member)
Pro & Max Tiers: Two grip strength tests annually (member + partner)

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