Sleep & Strain Analysis

Recovery, Resilience & Stress

Measure how well you rest, recover, and adapt—day and night.

Sleep and recovery are two of the most important—and most overlooked—drivers of long-term health. Poor sleep quality, high daily strain, and low recovery can affect everything from your mood and metabolism to hormone balance, immune resilience, and cognitive performance.

Sperity provides you with a wearable recovery tracker to passively monitor sleep, strain, heart rate variability (HRV), and recovery over time—giving you insight into how your body responds to stress, activity, and rest, so you can make smarter decisions and feel your best.

This service is great for:

Anyone struggling with fatigue, brain fog, or stress
People looking to improve performance and energy
Individuals monitoring burnout or chronic conditions
Longevity-minded members optimizing healthspan
Anyone who wants better insight into how their body really feels—not just how it looks

Low HRV is linked to a 4x higher risk of heart events
Poor sleep affects hormonal balance, weight, and immunity
1 in 3 adults fails to get enough quality sleep regularly

Daily recovery and sleep insights tailored to you
A clear understanding of how stress, rest, and lifestyle affect your body
Guidance to improve resilience, energy, and overall well-being
Continuous updates to your Sperity Score, informed by real recovery data

Included In:

Intro Tier: One wearable and full analysis annually (for member)
Pro & Max Tiers: Two wearables and full analysis annually (one per person: member + partner)

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