VO₂ Max Fitness Testing

VO₂ Max Fitness Testing

Cardiometabolic Health

The strongest predictor of long life? Your fitness level.

VO₂ Max measures how efficiently your body uses oxygen during exercise, and it’s one of the strongest predictors of your long-term health and lifespan. Whether you’re training hard, trying to improve endurance, or simply want to understand your cardiovascular capacity, this test gives you a measurable baseline for where you are now and how to get better.

Higher VO₂ Max scores are associated with longer life, lower disease risk, and better quality of movement and recovery at any age.

VO₂ Max measures how efficiently your body uses oxygen during exercise, and it’s one of the strongest predictors of your long-term health and lifespan. Whether you’re training hard, trying to improve endurance, or simply want to understand your cardiovascular capacity, this test gives you a measurable baseline for where you are now and how to get better.

Higher VO₂ Max scores are associated with longer life, lower disease risk, and better quality of movement and recovery at any age.

VO₂ max testing is perfect for:

  • Anyone training for endurance, sport, or strength

  • People looking to optimize weight loss or heart health

  • Longevity-focused individuals tracking biological fitness

  • Those with family history of cardiovascular disease

  • Anyone curious about their current fitness baseline

VO₂ max testing is perfect for:

  • Anyone training for endurance, sport, or strength

  • People looking to optimize weight loss or heart health

  • Longevity-focused individuals tracking biological fitness

  • Those with family history of cardiovascular disease

  • Anyone curious about their current fitness baseline

Relevant Stats:

  • A 2018 study in JAMA found that high VO₂ Max correlates with a 5x reduction in all-cause mortality

  • VO₂ Max naturally declines ~10% per decade unless trained

  • Athletes and non-athletes alike can improve this metric through training and recovery

  • A 2018 study in JAMA found that high VO₂ Max correlates with a 5x reduction in all-cause mortality

  • VO₂ Max naturally declines ~10% per decade unless trained

  • Athletes and non-athletes alike can improve this metric through training and recovery

What to expect:

  • Wear athletic shoes and clothes you’re comfortable moving in

  • Test is safe, controlled, and supervised by trained professionals

  • Not suitable if you have certain heart, lung, or mobility limitations—reach out if unsure

  • Your VO₂ Max may be estimated through data simulation rather than an onsite physical test

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