VO₂ Max Fitness Testing

Cardiometabolic Health

The strongest predictor of long life? Your fitness level.

VO₂ Max measures how efficiently your body uses oxygen during exercise—and it’s one of the strongest predictors of your long-term health and lifespan. Whether you’re training hard, trying to improve endurance, or simply want to understand your cardiovascular capacity, this test gives you a measurable baseline for where you are now—and how to get better.

Higher VO₂ Max scores are associated with longer life, lower disease risk, and better quality of movement and recovery at any age.

VO₂ max testing is perfect for:

Anyone training for endurance, sport, or strength
People looking to optimize weight loss or heart health
Longevity-focused individuals tracking biological fitness
Those with family history of cardiovascular disease
Anyone curious about their current fitness baseline

A 2018 study in JAMA found that high VO₂ Max correlates with a 5x reduction in all-cause mortality
VO₂ Max naturally declines ~10% per decade unless trained
Athletes and non-athletes alike can improve this metric through training and recovery

Wear athletic shoes and clothes you’re comfortable moving in
Test is safe, controlled, and supervised by trained professionals
Not suitable if you have certain heart, lung, or mobility limitations—reach out if unsure

Included In

Intro Tier: One VO₂ Max test per year (for member)
Pro & Max Tiers: Two tests per year (one per person: member + partner)

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