Cardiometabolic Health
How many calories do you actually burn at rest? Let’s measure it.
Ideal for:
Anyone managing weight, energy, or appetite
Athletes optimizing training and recovery
Members focused on metabolism and hormonal shifts
Individuals with thyroid issues, fatigue, or insulin resistance
Anyone building a long-term, personalized nutrition plan
RMR accounts for 60–75% of daily calorie burn
Metabolism can vary up to 500+ calories/day between individuals
RMR naturally declines 2–3% per decade after age 20
Best taken in a fasted, rested state
Wear comfortable clothing and avoid caffeine/exercise beforehand
Easy to repeat every 6–12 months to track progress
FSA/HSA eligible
Included In:
All Tiers: One RMR test per person, per year