Resting Metabolic Rate (RMR) Testing
Resting Metabolic Rate (RMR) Testing
Cardiometabolic Health
How many calories do you actually burn at rest? Let’s measure it.
Your Resting Metabolic Rate (RMR) is the number of calories your body burns just to stay alive—before you account for exercise, walking, or even digesting food. It’s a crucial number if you want to improve energy, manage weight, prevent burnout, or simply understand your body better.
Sperity uses clinical-grade breath analysis to give you an accurate metabolic baseline and practical, personalized recommendations you can use every day.
Your Resting Metabolic Rate (RMR) is the number of calories your body burns just to stay alive—before you account for exercise, walking, or even digesting food. It’s a crucial number if you want to improve energy, manage weight, prevent burnout, or simply understand your body better.
Sperity uses clinical-grade breath analysis to give you an accurate metabolic baseline and practical, personalized recommendations you can use every day.
Ideal for:
Anyone managing weight, energy, or appetite
Athletes optimizing training and recovery
Members focused on metabolism and hormonal shifts
Individuals with thyroid issues, fatigue, or insulin resistance
Anyone building a long-term, personalized nutrition plan
Ideal for:
Anyone managing weight, energy, or appetite
Athletes optimizing training and recovery
Members focused on metabolism and hormonal shifts
Individuals with thyroid issues, fatigue, or insulin resistance
Anyone building a long-term, personalized nutrition plan
Relevant Stats:
RMR accounts for 60–75% of daily calorie burn
Metabolism can vary up to 500+ calories/day between individuals
RMR naturally declines 2–3% per decade after age 20
RMR accounts for 60–75% of daily calorie burn
Metabolism can vary up to 500+ calories/day between individuals
RMR naturally declines 2–3% per decade after age 20
What to expect:
Best taken in a fasted, rested state
Wear comfortable clothing and avoid caffeine/exercise beforehand
Easy to repeat every 6–12 months to track progress
FSA/HSA eligible
Best taken in a fasted, rested state
Wear comfortable clothing and avoid caffeine/exercise beforehand
Easy to repeat every 6–12 months to track progress
FSA/HSA eligible
