Personalized Prevention & Longevity
Forget your birthday—discover your body’s cellular age.
Relevant Stats:
What to expect:
Younger Biological Age Example:
This means that your body is aging more slowly than what is typical for your age.
Reasons for aging slower:
Regular exercise
Engaging in consistent aerobic and strength training, improving cardiovascular health and muscle function.Balanced diet
Eating a nutrient-rich diet with plenty of fruits, vegetables, whole grains, healthy fats, and lean proteins helps reduce inflammation and support overall health.Good sleep quality
Consistently getting 7-9 hours of high-quality sleep can support cellular repair, and hormone regulation, slowing down aging at the cellular level.Low inflammation
Eating a balanced diet and staying active, like walking or strength training, helps reduce inflammation and supports overall health.Healthy stress management
Practicing mindfulness, meditation, or other techniques to regulate cortisol levels can prevent stress-related aging.
Older Biological Age Example:
This means your body is aging more rapidly than what’s typical for your actual age. It might sound obvious, but aging is the leading risk factor for disease.
Reasons for aging quicker:
Sedentary lifestyle
Lack of exercise leads to reduced cardiovascular health, muscle loss, and slower metabolism.Unhealthy diet
High intake of processed foods, trans fats, excessive sugar, and low nutrient density increases inflammation and metabolic dysfunction.Lack of quality sleep
Not getting enough quality sleep or having an irregular sleep schedule can disrupt hormones and slow down cellular repair, leading to increase of aging at a cellular level.Chronic inflammation
A diet high in processed foods, lack of exercise, poor sleep, and high stress can increase inflammation, speeding up aging at the cellular level.High stress
Unmanaged chronic stress leads to sustained high cortisol, which weakens the immune system, increases inflammation, and accelerates cellular damage and aging
