Longevity Fitness Evaluations

Longevity Fitness Evaluations

Personalized Prevention & Longevity

Build strength for the next 40 years—not just the next 4 weeks.

As we age, we naturally begin to lose muscle, balance, and flexibility—which can lead to injuries, slower recovery, and reduced independence.

Sperity’s Longevity Fitness Evaluation is a proactive, personalized check-in on how your body is aging. By assessing strength, mobility, posture, and movement patterns, we help you stay strong, steady, and in control of your physical future.

As we age, we naturally begin to lose muscle, balance, and flexibility—which can lead to injuries, slower recovery, and reduced independence.

Sperity’s Longevity Fitness Evaluation is a proactive, personalized check-in on how your body is aging. By assessing strength, mobility, posture, and movement patterns, we help you stay strong, steady, and in control of your physical future.

A great fit for:

  • Adults 35+ aiming to stay strong, mobile, and injury-resistant

  • People recovering from injury, surgery, or long periods of inactivity

  • Anyone navigating perimenopause, joint pain, or strength loss

  • Members preparing for a new workout plan, travel, or lifestyle change

  • Fitness-focused individuals looking to age actively and powerfully

  • Falls are the #1 cause of injury-related death in adults over 65

  • Muscle mass begins to decline ~3–8% per decade after age 30

  • Functional training reduces fall risk by 30–40%

  • No experience or gym membership needed—this is built for real people

  • Dress comfortably and bring water

  • FSA/HSA eligible

Included In

  • Intro Tier: One evaluation per year (for member)

  • Pro & Max Tiers: Two evaluations per year (one per person: member + partner)