Personalized Prevention & Longevity
Build strength for the next 40 years—not just the next 4 weeks.
A great fit for:
Adults 35+ aiming to stay strong, mobile, and injury-resistant
People recovering from injury, surgery, or long periods of inactivity
Anyone navigating perimenopause, joint pain, or strength loss
Members preparing for a new workout plan, travel, or lifestyle change
Fitness-focused individuals looking to age actively and powerfully
Falls are the #1 cause of injury-related death in adults over 65
Muscle mass begins to decline ~3–8% per decade after age 30
Functional training reduces fall risk by 30–40%
No experience or gym membership needed—this is built for real people
Dress comfortably and bring water
FSA/HSA eligible
Included In
Intro Tier: One evaluation per year (for member)
Pro & Max Tiers: Two evaluations per year (one per person: member + partner)