Longevity Fitness Evaluations
Longevity Fitness Evaluations
Personalized Prevention & Longevity
Build strength for the next 40 years—not just the next 4 weeks.
As we age, we naturally begin to lose muscle, balance, and flexibility—which can lead to injuries, slower recovery, and reduced independence.
Sperity’s Longevity Fitness Evaluation is a proactive, personalized check-in on how your body is aging. By assessing strength, mobility, posture, and movement patterns, we help you stay strong, steady, and in control of your physical future.
As we age, we naturally begin to lose muscle, balance, and flexibility—which can lead to injuries, slower recovery, and reduced independence.
Sperity’s Longevity Fitness Evaluation is a proactive, personalized check-in on how your body is aging. By assessing strength, mobility, posture, and movement patterns, we help you stay strong, steady, and in control of your physical future.
A great fit for:
Adults 35+ aiming to stay strong, mobile, and injury-resistant
People recovering from injury, surgery, or long periods of inactivity
Anyone navigating perimenopause, joint pain, or strength loss
Members preparing for a new workout plan, travel, or lifestyle change
Fitness-focused individuals looking to age actively and powerfully
A great fit for:
Adults 35+ aiming to stay strong, mobile, and injury-resistant
People recovering from injury, surgery, or long periods of inactivity
Anyone navigating perimenopause, joint pain, or strength loss
Members preparing for a new workout plan, travel, or lifestyle change
Fitness-focused individuals looking to age actively and powerfully
Relevant Stats:
Falls are the #1 cause of injury-related death in adults over 65
Muscle mass begins to decline ~3–8% per decade after age 30
Functional training reduces fall risk by 30–40%
Falls are the #1 cause of injury-related death in adults over 65
Muscle mass begins to decline ~3–8% per decade after age 30
Functional training reduces fall risk by 30–40%
What to expect:
No experience or gym membership needed—this is built for real people
Dress comfortably and bring water
FSA/HSA eligible
No experience or gym membership needed—this is built for real people
Dress comfortably and bring water
FSA/HSA eligible
